About Osteopathy
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Osteopathy is a distinctive form of manual medicine that focuses on the diagnosis, treatment, prevention, and rehabilitation of musculoskeletal disorders. It emphasizes the interrelationship between the structure and function of the body and recognises the body’s inherent ability to heal itself. Osteopaths use a variety of hands-on techniques, including stretching, gentle pressure, and mobilisation, to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.
Deep tissue massage is a specialised technique that focuses on realigning deeper layers of muscles and connective tissue. It is particularly beneficial for individuals with chronic aches and pains, stiff necks, upper and lower back pain, leg muscle tightness, and sore shoulders. This type of massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia, breaking down adhesions and relieving tension.
Dry needling is a modern, evidence-based therapy that targets muscular trigger points—tight bands of skeletal muscle within a larger muscle group that can cause pain and discomfort. By inserting fine, sterile needles directly into these trigger points, dry needling helps release muscle tension, improve blood flow, and reduce pain. This technique is often used to treat a variety of musculoskeletal issues, including chronic pain conditions, sports injuries, and postural imbalances.
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