Treatments - BeWell Therapies

Foot

Plantar Fasciitis Symptoms: Pain and tenderness in the bottom of the foot, especially in the heel area, pain that is worse in the morning or after prolonged standing or walking, stiffness in the foot. Causes: Plantar fasciitis occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or strained. This can be caused by repetitive stress on the foot, tight calf muscles, or improper footwear.
Ankle Sprain Symptoms: Pain and swelling around the ankle joint, difficulty bearing weight on the affected foot, bruising or discoloration around the ankle. Causes: An ankle sprain occurs when the ligaments that connect the bones of the ankle joint are stretched or torn. This can be caused by a sudden twist or turn of the foot, a fall, or a blow to the ankle.
Stress Fracture Symptoms: Pain and tenderness in a specific area of the foot, pain that worsens with activity and improves with rest, swelling around the affected area. Causes: A stress fracture is a small crack in a bone that is caused by repetitive stress or overuse. This can be caused by activities that involve running or jumping, improper footwear, or changes in training intensity or surface.

Ankle

Ankle Sprain Symptoms: Ankle pain, swelling, bruising, difficulty bearing weight or walking, stiffness, tenderness. Causes: An ankle sprain occurs when the ligaments that support the ankle stretch or tear due to a sudden twisting or rolling movement. This type of injury is common in athletes, especially those who play sports that involve jumping or sudden changes in direction.
Achilles Tendinitis Symptoms: Pain or stiffness in the Achilles tendon, swelling, tenderness, difficulty walking or running, stiffness, reduced range of motion in the ankle. Causes: Achilles tendinitis is caused by overuse of the Achilles tendon, which connects the calf muscles to the heel bone. This can occur due to repetitive activities such as running, jumping, or dancing. Age-related degeneration and poor foot mechanics can also contribute to this condition.
Ankle Fracture Symptoms: Severe ankle pain, swelling, tenderness, inability to bear weight, deformity or misalignment of the ankle, bruising. Causes: An ankle fracture occurs when one or more bones in the ankle are broken. This can be caused by a direct blow to the ankle, a fall, or a twisting motion. Fractures can range from minor cracks to severe breaks that require surgical intervention.

Shin

Shin Splints Symptoms: Pain or tenderness along the shin bone, swelling, redness, stiffness, difficulty bearing weight. Causes: Shin splints occur when the muscles and tendons surrounding the shin bone become inflamed due to overuse or repetitive stress. This type of injury is common in runners and athletes who participate in activities that involve a lot of running or jumping.
Stress Fracture Symptoms: Pain or tenderness along the shin bone, swelling, stiffness, difficulty bearing weight, a dull ache that increases with activity and improves with rest. Causes: A stress fracture is a small crack in the shin bone that occurs due to overuse or repetitive stress. This type of injury is common in athletes who participate in activities that involve running or jumping, such as track and field, basketball, or gymnastics.
Compartment Syndrome Symptoms: Pain or cramping in the shin, numbness or tingling, weakness or difficulty moving the foot, a feeling of tightness or fullness in the shin. Causes: Compartment syndrome occurs when pressure builds up within the muscle compartments in the shin, causing reduced blood flow and nerve function. This can be caused by a sudden increase in activity, trauma, or an underlying medical condition.

Knee

Knee Sprain Symptoms: Knee pain, swelling, bruising, difficulty bearing weight or walking, stiffness, tenderness. Causes: A knee sprain occurs when the ligaments that support the knee joint stretch or tear due to a sudden twisting or impact. This type of injury is common in athletes who participate in sports that involve sudden changes in direction or pivoting, such as Football or Rugby.
Meniscus Tear Symptoms: Knee pain, swelling, stiffness, locking or catching sensation in the knee, difficulty straightening or bending the knee. Causes: The meniscus is a piece of cartilage in the knee joint that acts as a shock absorber. A meniscus tear can occur when the knee is forcefully twisted or rotated, or from wear and tear over time. This type of injury is common in athletes who play sports that involve cutting or pivoting, such as football or soccer.
ACL Tear Symptoms: Knee pain, swelling, instability or giving way of the knee, difficulty bearing weight or walking, a popping sound at the time of injury. Causes: The ACL (anterior cruciate ligament) is a ligament that helps to stabilise the knee joint. An ACL tear typically occurs during sports that involve sudden stops, changes in direction, or jumping, such as basketball or skiing. It can also occur due to a direct blow to the knee or a fall. Women are more prone to ACL tears than men due to differences in anatomy and biomechanics.

Hip

Hip Strain Symptoms: Hip pain, stiffness, weakness, tenderness, difficulty moving the hip, swelling or bruising. Causes: A hip strain occurs when the muscles or tendons that support the hip are stretched or torn. This can be caused
Hip Bursitis Symptoms: Hip pain, swelling, tenderness, stiffness, difficulty moving the hip joint. Causes: Hip bursitis occurs when the bursae, small fluid-filled sacs that cushion the hip joint, become inflamed. This can be caused by overuse of the hip joint, prolonged sitting or standing, or a direct blow to the hip.
Hip Labral Tear Symptoms: Hip pain, stiffness, catching or clicking sensation in the hip joint, reduced range of motion, a feeling of instability in the hip. Causes: The hip labrum is a ring of cartilage that surrounds the hip socket and helps to stabilize the joint. A hip labral tear can occur due to trauma or repetitive motions, such as those involved in sports like hockey, soccer, or gymnastics.

Pelvis

Pelvic Fracture Symptoms: Severe pain in the pelvic area, difficulty moving the legs or hips, numbness or tingling in the legs or feet, bruising or swelling in the pelvic area. Causes: A pelvic fracture is a break in one or more of the bones that make up the pelvis. This type of injury is often caused by high-energy trauma, such as a car accident or a fall from a significant height.
Sacroiliac Joint Dysfunction Symptoms: Pain in the lower back or buttocks that radiates down the legs, difficulty standing or sitting for long periods of time, stiffness in the pelvis or lower back. Causes: The sacroiliac joint is located where the sacrum (the triangular bone at the base of the spine) meets the ilium (the uppermost part of the hip bone). Dysfunction in this joint can cause pain and discomfort in the lower back, hips, and legs. This type of injury can be caused by trauma, degenerative joint disease, or pregnancy.
Hip Labral Tear Symptoms: Pain in the hip or groin, clicking or catching sensations in the hip joint, stiffness, limited range of motion in the hip. Causes: The hip labrum is a ring of cartilage that surrounds the hip socket and helps to stabilize the joint. A hip labral tear can occur due to trauma or repetitive motions, such as those involved in sports like hockey, soccer, or gymnastics.

Abdomen

Abdominal Strain Symptoms: Pain or tenderness in the abdominal area, swelling, bruising, weakness or difficulty using the abdominal muscles, a popping sensation at the time of injury. Causes: An abdominal strain occurs when the muscles or tendons in the abdominal area are stretched or torn. This type of injury is common in athletes who participate in sports that require twisting, turning, or sudden movements, such as basketball or soccer.
Abdominal Hernia Symptoms: A bulge or lump in the abdomen, pain or discomfort, weakness or pressure in the abdominal area. Causes: An abdominal hernia occurs when an organ or tissue bulges through a weak spot in the abdominal muscles. This type of injury can be caused by chronic coughing, lifting heavy objects, or straining during bowel movements.
Abdominal Contusion Symptoms: Pain, swelling, and bruising in the abdominal area, tenderness to the touch. Causes: An abdominal contusion occurs when the abdominal area is forcefully compressed, such as from a direct blow to the stomach. This type of injury is common in contact sports, such as football or hockey.

Chest

Rib Fracture Symptoms: Pain in the chest, particularly with deep breathing or coughing, tenderness over the area of the rib fracture, difficulty taking deep breaths, bruising or swelling over the rib cage. Causes: A rib fracture is a break in one or more of the bones that make up the rib cage. This type of injury is often caused by direct trauma to the chest, such as from a fall or a car accident.
Costochondritis Symptoms: Pain and tenderness in the chest, particularly around the breastbone, pain that increases with deep breathing or coughing, difficulty taking deep breaths. Causes: Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone. This type of injury can be caused by repetitive motion or strain, such as from heavy lifting or intense exercise.
Pneumothorax Symptoms: Sudden onset of chest pain, shortness of breath, rapid heartbeat, blue tint to the skin, particularly around the lips and fingertips. Causes: A pneumothorax occurs when air leaks into the space between the lung and the chest wall, causing the lung to collapse. This type of injury can be caused by trauma to the chest, such as from a car accident or a sports injury.

Shoulder

Rotator Cuff Tear Symptoms: Pain in the shoulder, particularly when reaching overhead or behind the back, weakness in the shoulder, popping or crackling sounds, limited range of motion. Causes: A rotator cuff tear occurs when one or more of the tendons that attach the shoulder muscles to the shoulder blade are torn. This type of injury can be caused by repetitive motion or strain, such as from overhead sports like baseball or swimming.
Shoulder Impingement Syndrome Symptoms: Pain in the shoulder, particularly when reaching overhead, weakness in the shoulder, popping or crackling sounds, limited range of motion. Causes: Shoulder impingement syndrome occurs when the tendons of the rotator cuff muscles become compressed or pinched between the bones of the shoulder. This type of injury can be caused by repetitive overhead motion or poor posture.
Shoulder Dislocation Symptoms: Pain and swelling in the shoulder, a visibly deformed shoulder, limited range of motion, a feeling of looseness or instability in the shoulder. Causes: A shoulder dislocation occurs when the upper arm bone pops out of the shoulder socket. This type of injury can be caused by a direct blow to the shoulder or from a fall or other traumatic injury.

Arm

Bicep Tendinitis Symptoms: Pain and tenderness in the front of the shoulder, pain that increases with overhead activities, weakness in the arm, popping or snapping sounds. Causes: Bicep tendinitis is an inflammation of the biceps tendon that connects the biceps muscle to the shoulder bone. This type of injury can be caused by repetitive overhead motion or overuse of the arm, such as from throwing a baseball or swimming.
Bicep Strain Symptoms: Pain and tenderness in the biceps muscle, swelling, bruising, weakness in the arm. Causes: A bicep strain occurs when the biceps muscle is stretched or torn. This type of injury can be caused by sudden, forceful movements or overuse of the muscle.
Bicep Rupture Symptoms: Sudden, severe pain in the biceps muscle, a popping or snapping sound, visible bruising or swelling, weakness in the arm. Causes: A bicep rupture occurs when the biceps muscle is torn completely away from the bone. This type of injury can be caused by sudden, forceful movements or repetitive strain.

Elbow

Tennis Elbow (Lateral Epicondylitis) Symptoms: Pain and tenderness on the outside of the elbow, pain that worsens with gripping or lifting, weakness in the wrist and hand. Causes: Tennis elbow is a condition caused by overuse of the forearm muscles and tendons that attach to the outer part of the elbow. Repetitive gripping, twisting, or lifting can lead to tiny tears in the tendons, which can cause pain and inflammation.
Golfer's Elbow (Medial Epicondylitis) Symptoms: Pain and tenderness on the inside of the elbow, pain that worsens with gripping or lifting, weakness in the wrist and hand. Causes: Golfer's elbow is a condition caused by overuse of the forearm muscles and tendons that attach to the inner part of the elbow. Repetitive gripping, twisting, or lifting can lead to tiny tears in the tendons, which can cause pain and inflammation.
Elbow Fracture Symptoms: Severe pain and swelling, visible deformity or bruising, inability to straighten or bend the elbow, numbness or tingling in the hand or fingers. Causes: An elbow fracture is a break in one or more of the bones that make up the elbow joint. This type of injury can be caused by a fall, a direct blow to the elbow, or a twisting injury.

Forearm

Forearm Strain Symptoms: Pain and tenderness in the forearm, swelling, bruising, weakness in the arm. Causes: A forearm strain occurs when the forearm muscles are stretched or torn. This type of injury can be caused by sudden, forceful movements or overuse of the muscles.
Forearm Fracture Symptoms: Severe pain and swelling, visible deformity or bruising, inability to move the wrist or hand, numbness or tingling in the hand or fingers. Causes: A forearm fracture is a break in one or both of the bones in the forearm. This type of injury can be caused by a fall, a direct blow to the forearm, or a twisting injury.
Radial Tunnel Syndrome Symptoms: Pain and tenderness in the forearm, especially on the outer side, weakness in the wrist and hand, numbness or tingling in the hand or fingers. Causes: Radial tunnel syndrome is a condition caused by compression of the radial nerve as it passes through the forearm. This can be caused by overuse of the forearm muscles or by direct trauma to the area.

Wrist

Wrist Sprain Symptoms: Pain and tenderness in the wrist, swelling, bruising, difficulty moving the wrist. Causes: A wrist sprain occurs when the ligaments in the wrist are stretched or torn. This type of injury can be caused by a fall, a sudden twisting motion, or overuse.
Carpal Tunnel Syndrome Symptoms: Numbness or tingling in the thumb, index, middle, and ring fingers, weakness in the hand, pain or discomfort in the wrist and forearm. Causes: Carpal tunnel syndrome is a condition caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. This can be caused by repetitive motions, such as typing or using a mouse, or by conditions that cause swelling or inflammation in the wrist, such as arthritis or pregnancy.
Wrist Fracture Symptoms: Severe pain and swelling, visible deformity or bruising, difficulty moving the wrist, numbness or tingling in the hand or fingers. Causes: A wrist fracture is a break in one or more of the bones in the wrist. This type of injury can be caused by a fall, a direct blow to the wrist, or a twisting injury.

Hand

Hand Fracture Symptoms: Severe pain and swelling, visible deformity or bruising, difficulty moving the hand or fingers, numbness or tingling in the hand or fingers. Causes: A hand fracture is a break in one or more of the bones in the hand. This type of injury can be caused by a fall, a direct blow to the hand, or a twisting injury.
Trigger Finger Symptoms: Pain or discomfort in the hand or fingers, stiffness, clicking or popping sensation when moving the finger, difficulty straightening or bending the finger. Causes: Trigger finger is a condition in which the tendon in the finger becomes inflamed or irritated, causing it to catch or lock in place. This can be caused by overuse of the finger, a repetitive motion, or conditions that cause inflammation in the hand, such as arthritis or diabetes.
Dupuytren's Contracture Symptoms: Thickening or dimpling of the skin in the palm of the hand, difficulty straightening the fingers, tenderness or pain in the hand or fingers. Causes: Dupuytren's contracture is a condition in which the tissue in the palm of the hand thickens and tightens, causing the fingers to curl inward. The exact cause of this condition is unknown, but it tends to occur more frequently in people with a family history of the condition, people over the age of 50, and people who smoke or consume alcohol.

Neck

Whiplash Symptoms: Neck pain and stiffness, headaches, dizziness, numbness or tingling in the arms or hands, fatigue, difficulty sleeping. Causes: Whiplash is a type of neck injury that occurs when the head is suddenly jerked back and forth, such as in a car accident or sports injury. This can cause damage to the soft tissues in the neck, such as the muscles, ligaments, and tendons.
Cervical Herniated Disc Symptoms: Neck pain, shoulder pain, arm pain or weakness, numbness or tingling in the arms or hands, difficulty with fine motor skills. Causes: A cervical herniated disc is a condition in which the soft, jelly-like center of a spinal disc in the neck bulges or ruptures, putting pressure on the spinal cord or nerves. This can be caused by age-related wear and tear on the spine, repetitive motion or heavy lifting, or trauma to the neck.
Cervical Spinal Stenosis Symptoms: Neck pain, weakness or numbness in the arms or hands, difficulty with balance, loss of bladder or bowel control. Causes: Cervical spinal stenosis is a condition in which the spinal canal in the neck narrows, putting pressure on the spinal cord or nerves. This can be caused by age-related changes in the spine, such as the growth of bone spurs, or by conditions that cause inflammation in the spine, such as arthritis

Head

Concussion Symptoms: Headache, dizziness, confusion or memory loss, nausea or vomiting, sensitivity to light or noise, changes in mood or behavior. Causes: A concussion is a type of traumatic brain injury that occurs when the head is struck or jolted, causing the brain to move rapidly back and forth. This can be caused by a direct blow to the head, a fall, or a whiplash-type injury.
Skull Fracture Symptoms: Headache, swelling or bruising around the site of the injury, bleeding from the nose or ears, difficulty with balance or coordination, changes in vision or hearing. Causes: A skull fracture is a break in one or more of the bones in the skull. This type of injury can be caused by a direct blow to the head, a fall from a height, or a car accident.
Hematoma Symptoms: Headache, swelling or lump on the head, dizziness or confusion, nausea or vomiting, changes in vision or speech. Causes: A hematoma is a collection of blood outside the blood vessels, typically within tissues or organs. A hematoma in the head can be caused by a blow to the head, a fall, or a medical procedure.

Sole of Foot

Plantar Fasciitis Symptoms: Pain and tenderness in the heel and along the bottom of the foot, especially with the first few steps after waking up or after prolonged periods of standing or walking. Causes: Plantar fasciitis is a condition that occurs when the thick band of tissue that runs along the bottom of the foot (the plantar fascia) becomes inflamed or irritated. This can be caused by overuse, such as running or standing for long periods of time, or by wearing shoes that do not provide enough arch support.
Metatarsalgia Symptoms: Pain and discomfort in the ball of the foot, especially when walking or standing. Causes: Metatarsalgia is a condition that occurs when there is inflammation or irritation in the ball of the foot, where the metatarsal bones connect to the toes. This can be caused by wearing shoes that do not fit properly, high-impact activities such as running, or foot deformities such as hammertoes or bunions.
Tarsal Tunnel Syndrome Symptoms: Pain and numbness in the sole of the foot and the toes, tingling or burning sensations, weakness in the foot or toes. Causes: Tarsal tunnel syndrome is a condition that occurs when the tibial nerve, which runs through a narrow tunnel in the ankle, becomes compressed or irritated. This can be caused by overuse or repetitive activities such as running or standing for long periods of time, or by a foot injury.

Hamstrings

Hamstring Strain Symptoms: Pain in the back of the thigh, tenderness or bruising, stiffness or tightness in the muscle, difficulty walking or bending the knee. Causes: A hamstring strain occurs when the muscles or tendons in the back of the thigh become stretched or torn. This can be caused by overuse, sudden acceleration or deceleration, or a direct blow to the back of the thigh.
Hamstring Tendinopathy Symptoms: Pain in the back of the thigh, tenderness or swelling around the tendon, stiffness or weakness in the muscle, difficulty walking or bending the knee. Causes: Hamstring tendinopathy is a condition that occurs when the tendon that connects the hamstring muscles to the hip and knee becomes inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.
Ischial Bursitis Symptoms: Pain in the buttocks, especially when sitting or lying on the affected side, tenderness or swelling in the area, stiffness or difficulty walking. Causes: Ischial bursitis is a condition that occurs when the bursa (a fluid-filled sac) between the hamstring muscles and the sit bone becomes inflamed or irritated. This can be caused by overuse, prolonged sitting or lying down, or a direct blow to the buttocks.

Calfs

Gastrocnemius Strain Symptoms: Pain and tenderness in the calf, swelling or bruising, difficulty standing or walking on the affected leg. Causes: A gastrocnemius strain occurs when the muscle fibers in the calf are stretched or torn. This can be caused by overuse, sudden movements such as jumping or sprinting, or a direct blow to the calf.
Achilles Tendinopathy Symptoms: Pain and stiffness in the calf, especially in the morning or after prolonged periods of rest, swelling or thickening of the Achilles tendon, limited ankle mobility. Causes: Achilles tendinopathy is a condition that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.
Soleus Syndrome Symptoms: Pain and tenderness in the lower calf, swelling or tightness in the muscle, difficulty standing on tiptoe or pushing off the foot. Causes: Soleus syndrome is a condition that occurs when the soleus muscle, which lies beneath the gastrocnemius muscle, becomes inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.

Back of Knee

Popliteal Cyst Symptoms: Swelling at the back of the knee, pain or stiffness in the knee joint, difficulty bending or straightening the knee. Causes: A popliteal cyst, also known as a Baker's cyst, is a fluid-filled sac that develops behind the knee joint. This can be caused by underlying knee conditions such as arthritis, meniscus tears, or other injuries that cause excess fluid to accumulate in the joint.
Hamstring Tendinopathy Symptoms: Pain at the back of the knee, tenderness or swelling around the hamstring tendons, stiffness or weakness in the muscles. Causes: Hamstring tendinopathy is a condition that occurs when the tendons that attach the hamstring muscles to the bones in the knee and hip become inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.
Biceps Femoris Tendonitis Symptoms: Pain at the back of the knee, tenderness or swelling around the biceps femoris tendon, stiffness or weakness in the muscles. Causes: Biceps femoris tendonitis is a condition that occurs when the tendon that connects the biceps femoris muscle to the knee becomes inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.

Glutes

Gluteal Strain Symptoms: Pain and tenderness in the buttock or hip, difficulty walking or standing on the affected leg, swelling or bruising in the area. Causes: A gluteal strain occurs when the muscle fibers in the gluteal muscles are stretched or torn. This can be caused by overuse, sudden movements such as jumping or sprinting, or a direct blow to the area.
Piriformis Syndrome Symptoms: Pain and tenderness in the buttock, numbness or tingling in the leg, difficulty sitting or walking. Causes: Piriformis syndrome is a condition that occurs when the piriformis muscle, which is located in the buttock, becomes inflamed or irritated. This can be caused by overuse, prolonged sitting, or a sudden increase in training intensity.
Gluteal Tendinopathy Symptoms: Pain and tenderness in the buttock or hip, stiffness or weakness in the muscles, difficulty walking or standing on the affected leg. Causes: Gluteal tendinopathy is a condition that occurs when the tendons that attach the gluteal muscles to the bones in the hip become inflamed or irritated. This can be caused by overuse, repetitive activities such as running or jumping, or a sudden increase in training intensity.

Lower Back (LSP)

Lumbar Strain Symptoms: Low back pain, stiffness or tightness in the muscles, difficulty moving or standing upright. Causes: A lumbar strain occurs when the muscles or ligaments in the lower back are stretched or torn. This can be caused by overuse, improper lifting or bending, or a sudden movement that strains the muscles.
Herniated Disc Symptoms: Low back pain, radiating pain or numbness down one or both legs, weakness or tingling in the legs. Causes: A herniated disc, also known as a slipped or ruptured disc, occurs when the soft tissue inside the spinal disc pushes out through a tear in the outer layer. This can be caused by age-related wear and tear, repetitive strain, or trauma to the spine.
Spinal Stenosis Symptoms: Low back pain, numbness or tingling in the legs, weakness in the legs, difficulty standing or walking for extended periods. Causes: Spinal stenosis is a condition that occurs when the spinal canal narrows and puts pressure on the spinal cord and nerves. This can be caused by age-related degeneration, arthritis, or other conditions that cause inflammation or swelling in the spine.

Mid Back (TSP)

Thoracic Strain Symptoms: Pain or stiffness in the mid or upper back, difficulty moving or twisting the torso, muscle spasms or tenderness in the affected area. Causes: A thoracic strain occurs when the muscles or ligaments in the middle or upper back are stretched or torn. This can be caused by overuse, improper lifting or bending, or a sudden movement that strains the muscles.
Thoracic Herniated Disc Symptoms: Pain or discomfort in the mid or upper back, radiating pain or numbness around the chest or abdomen, weakness or tingling in the arms or legs. Causes: A thoracic herniated disc occurs when the soft tissue inside the spinal disc pushes out through a tear in the outer layer. This can be caused by age-related wear and tear, repetitive strain, or trauma to the spine.
Thoracic Spinal Compression Fracture Symptoms: Severe pain in the mid or upper back, difficulty standing or sitting up straight, loss of height, spinal deformity. Causes: A thoracic spinal compression fracture occurs when a vertebra in the middle or upper back collapses or fractures. This can be caused by osteoporosis, trauma to the spine, or other underlying medical conditions that weaken the bones.

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